What is walking? And why you should care? “I will wake up at 5 a.m tomorrow; I surely will. The doctor has guaranteed weight loss if I walk for 30min every day. I have to be the one walking; to fit into the beautiful gown that I bought for my brother’s wedding. I will …
AN INTRODUCTION TO MENTAL HEALTH FOR MOTHERS Last Sunday, as I was getting ready to go out for some grocery shopping, my friend Shumi (name changed) called. Although I would have ignored a call from any other person, I knew I couldn’t ignore her call. I decided to take the call and promise her a …
YOGA POSES FOR STRESS AND ANXIETY Table of Contents: 1) STRESSa) What is stress?b) I stress bad?c) Causes of stressd) Effects of stresse) Symptoms of stressf) Measures fro reducing stressg) 5 yoga poses for stress 2) ANXIETY AND ANXIETY DISORDERSa) Anxietyb) What is anxiety disorder?c) Symptomsd) Types of anxiety disorderse) 5 yoga poses for anxiety …
9 YOGA POSES TO BEAT STRESS AND ANXIETY: IT’S NOT AS DIFFICULT AS YOU THINK Read More »
Everything You Needed To Know About Journaling, Super-Moms! A friend of mine once commented, ”Motherhood, is like driving on a bumpy and slippery road on a rainy day.Not only do you have to be a good driver to drive on such a road, but, you also have to have your car (read ‘yourself’) in pretty …
Everything You Needed To Know About Journaling, Super-Moms! Read More »