9 YOGA POSES TO BEAT STRESS AND ANXIETY: IT’S NOT AS DIFFICULT AS YOU THINK

YOGA POSES FOR STRESS AND ANXIETY Table of Contents: 1) STRESSa) What is stress?b) I stress bad?c) Causes of stressd) Effects of stresse) Symptoms of stressf) Measures fro reducing stressg) 5 yoga poses for stress 2) ANXIETY AND ANXIETY DISORDERSa) Anxietyb) What is anxiety disorder?c) Symptomsd) Types of anxiety disorderse) 5 yoga poses for anxiety …

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